Title: Runner's World How to Make Yourself Poop Pdf And 999 Other Tips All Runners Should Know
"I really like the contents of Meghan Kita’s new book Runner’s World How To Make Yourself Poop and 999 Tips All Runners Should Know Meghan was my editor at Runner’s World and very knowledgeable about all things running. The practical tips are presented with humor on subjects such as “6 Problems a Short Walk Break Can Solve" and “4 Tactics to Help You Hate Hills Less." Reviewers state that this would be perfect for the coffee table or even better—next to your toilet." —Jeff Galloway, U.S. Olympian, King of Run Walk Run® MEGHAN KITA is a writer, editor, and runner who has finished 17 marathons in 10 states. She once held the Guinness World Record for fastest marathon dressed as a fast food item (female). From a young age, she has considered "poop" to be among the funniest words and is, therefore, thrilled to have managed to work it into the title of her first book. She lives in Allentown, PA, with her husband and personal chef, Paul, and her son, Theodore.
For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner's World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From "The Best Way to Tie Your Shoes" to "9 Tactics for Busing Out of a Running Rut" and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.
Fun read Bought for a gift for a friend. I read it first, it's a quick fun read for any level of runner.Great resource. Great resource. You may need to cover “the cover” if reading in public areas (unless you want to embarrass kids- lol).Seriously, this book is packed with very useful information. Well organized. Easy to read.A must-read/must-have for all runners Informative and funny -- this book is a must-read/must-have for all runners (or even wannabe runners like me). Great tips and not even just about how to make yourself poop (though, that was also helpful).
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